“Yoga is a light which once lit will never dim, the better your practice the brighter your flame.”
- B.K.S. Iyengar
These alignment-based Hatha yoga classes are focused on alignment as well as body awareness with an emphasis on safe and effective use of props to aid in accessibility for all levels of flexibility as well as personal attention to each student's unique needs. My goal is to offer you a practice that is genuine, nourishing, and encouraging.
I began my personal yoga practice at 62 years of age using the BKS Iyengar inspired method in 2009, and in 2013 after graduating from the Yoga Room in Berkeley‘s Advanced Studies Program. I started teaching at numerous East Bay yoga studios as well as hospitals, the Hayward Area Recreation Department's Aikens Senior Center and both the Castro Valley and San Lorenzo public libraries. I am certified at the 500-hour level to teach yoga along with being certified as a Yoga for Healthy Aging instructor and a Yoga 12-Step Recovery Class teacher.
(Live-streaming from Castro Valley Yoga)
7:00am - 8:00am
(Community Yoga Class)
5:00pm - 6:00pm
(1 hour class)
9:30am - 10:30am
(90 minute class)
9:30am - 11:00am