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HOME: Welcome

“Yoga is a light which once lit will never dim, the better your practice the brighter your flame.”

- B.K.S. Iyengar

about
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Yoga classes

These alignment-based Hatha yoga classes are focused on alignment as well as body awareness with an emphasis on safe and effective use of props to aid in accessibility for all levels of flexibility as well as personal attention to each student's unique needs. My goal is to offer you a practice that is genuine, nourishing, and encouraging. 

About Joe

I began my personal yoga practice at 62 years of age using the  BKS Iyengar inspired method in 2009, and in 2013 after graduating from the Yoga Room in Berkeley‘s Advanced Studies Program. I started teaching at numerous East Bay yoga studios as well as hospitals, the Hayward Area Recreation Department's Aikens Senior Center and both the Castro Valley and San Lorenzo public libraries. I am certified at the 500-hour level to teach yoga along with being certified as a Yoga for Healthy Aging instructor and a Yoga 12-Step Recovery Class teacher. 

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classes

Class Schedule

MONDAYS
12:00pm - 1:15pm

Castro Valley Yoga
In-person and on Zoom

Hatha yoga for all levels
Contact Castro Valley Yoga to register

2:30pm - 3:30pm 

Kenneth C. Aitken Senior Center
Castro Valley

TUESDAYS
9:00am - 10:00am

Community on-line Yoga Class

6:00pm - 7:15pm 

Beginning Yoga

The Yoga Room, Berkeley

WEDNESDAYS

9:30am - 10:30am

1 hour in-person class

Hayward Senior Center

12:00pm - 1:15pm
Castro Valley Yoga

Contact Castro Valley Yoga to register

THURSDAYS

9:00am - 10:30am

90-minute on-line class

SATURDAY
(3rd SATURDAY OF THE MONTH)
10:30am - 11:45am

Free community yoga  / open to all
Castro Valley Library


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PRIVATE LESSONS ALSO AVAILABLE

In studio or in your home. Please contact Joe for details.

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Contact Joe

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