Yoga classes
These alignment-based Hatha yoga classes are focused on alignment as well as body awareness with an emphasis on safe and effective use of props to aid in accessibility for all levels of flexibility as well as personal attention to each student's unique needs. My goal is to offer you a practice that is genuine, nourishing, and encouraging.
About Joe
I began my personal yoga practice at 62 years of age using the BKS Iyengar inspired method in 2009, and in 2013 after graduating from the Yoga Room in Berkeley‘s Advanced Studies Program. I started teaching at numerous East Bay yoga studios as well as hospitals, the Hayward Area Recreation Department's Aikens Senior Center and both the Castro Valley and San Lorenzo public libraries. I am certified at the 500-hour level to teach yoga along with being certified as a Yoga for Healthy Aging instructor and a Yoga 12-Step Recovery Class teacher.
Class Schedule
MONDAYS
12:00pm - 1:15pm
Castro Valley Yoga
In-person and on Zoom
Hatha yoga for all levels
Contact Castro Valley Yoga to register
TUESDAYS
5:00pm - 6:00pm
Community on-line Yoga Class
WEDNESDAYS
9:30am - 10:30am
1 hour in-person class
Hayward Senior Center
THURSDAYS
9:00am - 10:00am
1 hour on-line class
FRIDAYS
9:00am - 10:30am
90 minute on-line class
SUNDAYS
12:15 pm - 1:30 pm
1 hr. 15 minute in person class
Introduction through Level 2
Yoga Room Studio in Berkeley
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PRIVATE LESSONS ALSO AVAILABLE
In studio or in your home. Please contact Joe for details.