Yoga classes
These alignment-based Hatha yoga classes are focused on alignment as well as body awareness with an emphasis on safe and effective use of props to aid in accessibility for all levels of flexibility as well as personal attention to each student's unique needs. My goal is to offer you a practice that is genuine, nourishing, and encouraging.
About Joe
I began my personal yoga practice at 62 years of age using the BKS Iyengar inspired method in 2009, and in 2013 after graduating from the Yoga Room in Berkeley‘s Advanced Studies Program. I started teaching at numerous East Bay yoga studios as well as hospitals, the Hayward Area Recreation Department's Aikens Senior Center and both the Castro Valley and San Lorenzo public libraries. I am certified at the 500-hour level to teach yoga along with being certified as a Yoga for Healthy Aging instructor and a Yoga 12-Step Recovery Class teacher.
Class Schedule
MONDAYS
12:00pm - 1:15pm
Alignment-based yoga for all levels
Prana Yoga + Wellbeing
Contact Prana Yoga + Wellbeing to register
​
2:30pm - 3:30pm
Hatha Yoga
Kenneth C. Aitken Senior Center
Castro Valley
​
TUESDAYS
9:00am - 10:00am
Free community on-line Yoga Class​
​
WEDNESDAYS
9:30am - 10:30am
Alignment-based Yoga
Hayward Senior Center
​
12:00pm - 1:15pm
Alignment-based for all levels
Prana Yoga + Wellbeing
Contact Prana Yoga + Wellbeing to register
​
THURSDAYS
9:00am - 10:30am
90-minute on-line class
​
2:00pm - 3:00pm
Meditation Group
Kenneth C. Aitken Senior Center
Castro Valley
​
FRIDAYS
10:00am - 11:00am
Adaptive Yoga Class
(Yoga for Special Needs)
Kenneth C. Aitken Senior Center
Castro Valley
​
SATURDAY
(3rd SATURDAY OF THE MONTH)
10:30am - 11:45am
Free community yoga / open to all
Castro Valley Library
______
PRIVATE LESSONS ALSO AVAILABLE
In studio or in your home. Please contact Joe for details.
​